Surviving Infidelity: A Step-by-Step Guide to Healing

Holding HandsIt’s the first question most people ask when seeking couples therapy after an affair: “Can my marriage survive?”

Most are relieved that the answer is, yes. Continue reading

7 Relationship Myths Smart Couples Don’t Fall For

hands-raisedIf you think marriage is hard, raise your hand.

Yep. You and everyone.

Yet, when the going gets rough, it’s as if we develop amnesia about how universally challenging marriage can be and think, instead, that our struggles are a sign that things have gone terribly wrong.

We don’t say, “No big deal. We’ll get through it. All couples struggle.”

What we do is freak out. Continue reading

The Surprising Truth About What Makes Happy Couples Happy

Senior couple kiss situation in white isolated backgroundThey make it look easy, don’t they?

You know, those cheerful couples you see chatting away in the grocery line, holding hands in the movie theater; the ones who’ve been married forever and they’ve still got their spark.

Ever wonder, how do they do it? What do they know that I don’t?

Back when I was struggling in my marriage, everyone looked happier than my husband and I. Continue reading

“If You Really Loved Me…” and Other Desperate Measures For Getting Our Way

Marriage is an alliance entered into by a man who
can’t sleep with the window shut, and a woman
who can’t sleep with the window open.
— George Bernard Shaw

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Frustrating, isn’t it?

You ask your partner for something and the answer is no.

Yet, you still want it. It’s important. So you ask again, this time hoping the answer will be yes.

But what if it’s not? What’s your plan B? Continue reading

10 Surefire Ways To Turn A Small Fight Into A Big One

bombIt’s no secret. Couples have fights.

But not all fights are created equal. Some start small and stay small while others pick up steam as they go and leave a mess in their wake.

And the difference in outcomes is not random.

Have you ever seen a fight coming a mile away and done nothing to stop it?

Or worse, just for the heck of it you did your best to provoke it?

Sometimes we’re like that. We’re short-fused or irritable or maybe we’re bored. Or, as a friend likes to say, we’re simply a fight looking for something to pick itself on.

Other times, the last thing we want is yet another knock-down-drag-out about unloading the dishwasher, but we feel powerless to stop it.

The truth is: we’re not. Continue reading

How To Talk With Your Spouse About The Things You Don’t Want To Talk About

It’s true. There are some conversations you’d rather not have.

Woman With Brown Box On Her Head - IsolatedLike the one about the credit card or your mother-in-law or how you hardly ever have sex.

Maybe you need to talk about quitting your job or having another baby, or how you lie awake worrying that your marriage is in trouble, or that you never have fun. Maybe you think your partner is having an affair.

And the very idea of bringing it up fills you with dread.

Maybe tomorrow, you say. Maybe next week.

Then again, maybe not. Continue reading