It’s the first question most people ask when seeking couples therapy after an affair: “Can my marriage survive?”
Most are relieved that the answer is, yes. Continue reading
Infidelity
Why Changing One Thing Changes Everything
If you had to guess the most frequently cited reason for divorce, what would you say?
Family violence? Infidelity? Money troubles?
Guess again.
In a recent study done in the UK, forty-seven percent of couples claimed that unreasonable behavior had prompted them to untie the knot.
My experience with couples in the US bears that out. It is well-documented that a vast majority of couples survive infidelity. Some studies suggest numbers as high as seventy-five percent.
Unreasonableness… that’s another thing entirely. Continue reading
How to Forgive Even If You’re A World-Class Grudge Holder
It happens to all of us. We want to forgive someone and we find that we can’t.
All we can do is think about the wrong that has been done to us— and each time we do, we’re as hurt and angry as the day we were betrayed.
If you’re like most people, when you’ve been betrayed, every waking hour can be filled with your outrage. Every song or movie, every sunset, every time someone says the word “love” or “friendship”, a switch flips inside you and there you are, once again, all worked up and upset.
People will spend years— or a lifetime— replaying and reliving the details of their injury, failing to recognize the toll it takes on their life.
Forgiveness is difficult, but it isn’t impossible, especially when you know what forgiveness is and what it is not. Continue reading
“I Should Do What??”
Trust and Forgiveness After An Affair
One of the first questions most people ask when seeking couples therapy after an affair is, “Can my marriage survive? Are people really able to heal after a betrayal like this?”
It can be reassuring to hear that, yes, a great majority of couples are able to not only survive, but eventually thrive in the wake of an affair. Yet for many, repair can, at first, seem beyond reach and forgiveness can seem all but impossible.
Today’s New York Times ran an article about the need to reestablish trust after an affair. Molly O’Shea, the marriage and family therapist interviewed in the article, said that she asks the betrayed spouse “what it would take to regain trust and what the cheating spouse can do to prove the affair was a mistake.”
Most of her clients tell her that they have no idea what it would take for them to regain their lost trust. 
Many assume that nothing will help. The problem, she believes, is that “they’re just so angry.”
I believe the problem is the flawed question she’s asked them. Continue reading
Speaking of Marriage 